{"id":12612,"date":"2025-02-25T09:52:38","date_gmt":"2025-02-25T09:52:38","guid":{"rendered":"https:\/\/www.kazakos-derma.gr\/?p=12612"},"modified":"2026-07-09T21:05:39","modified_gmt":"2026-07-09T19:05:39","slug":"akmi-kai-xirotita","status":"publish","type":"post","link":"https:\/\/www.kazakos-derma.gr\/en\/akmi-kai-xirotita\/","title":{"rendered":"Acne and Dryness: How to Care for Your Skin in Winter"},"content":{"rendered":"<div class=\"medical-author-box\" style=\"font-size: 10px; line-height: 1.4; color: #666; margin: 8px 0 20px 0; padding: 6px 0; border-top: 1px solid #e5e5e5; border-bottom: 1px solid #e5e5e5;\"><span class=\"medical-author-reviewed\" style=\"font-size: 10px; color: #444;\"><strong style=\"font-weight: 600;\">\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1: \u00a0\u03a7\u03b1\u03c1\u03b1\u03bb\u03ac\u03bc\u03c0\u03bf\u03c2 \u039a\u03b1\u03b6\u03ac\u03ba\u03bf\u03c2, \u0394\u03b5\u03c1\u03bc\u03b1\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 &#8211; \u0391\u03c6\u03c1\u03bf\u03b4\u03b9\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2<\/strong><\/span><span class=\"medical-author-date\" style=\"font-size: 9px; color: #999; margin-left: 6px; font-style: italic;\">\u00b7 \u0391\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7: 8 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 2026<\/span><\/div>\n<h3>\u0391\u03ba\u03bc\u03ae \u03ba\u03b1\u03b9 \u03be\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1<\/h3>\n<p>\u0397 \u03b1\u03ba\u03bc\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03b9\u03c7\u03bf\u03c3\u03bc\u03b7\u03b3\u03bc\u03b1\u03c4\u03bf\u03b3\u03cc\u03bd\u03bf\u03c5 \u03bc\u03bf\u03bd\u03ac\u03b4\u03b1\u03c2, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c4\u03bf 85% \u03c4\u03c9\u03bd \u03b5\u03c6\u03ae\u03b2\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03bf \u03b6\u03c9\u03ae. [E2] \u03a4\u03bf \u03b1\u03ba\u03bd\u03b5\u03ca\u03ba\u03cc \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c4\u03bf \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b4\u03b9\u03c0\u03bb\u03ac: \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03be\u03ac\u03c1\u03c3\u03b5\u03b9\u03c2 \u03b1\u03ba\u03bc\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03be\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c4\u03bf \u03ba\u03c1\u03cd\u03bf. \u039a\u03b9 \u03cc\u03bc\u03c9\u03c2, \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b9\u03b1\u03c4\u03c1\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03ad\u03bd\u03b1 \u03ae \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b8\u03b1 \u03b4\u03c9 \u03c0\u03ce\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03ba\u03b1\u03b9 \u2014 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u2014 \u03c0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc.<\/p>\n<h2>\u0393\u03b9\u03b1\u03c4\u03af \u03bf \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03ba\u03bc\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03be\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1;<\/h2>\n<p>\u039f \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c3\u03b1\u03bd \u03c8\u03b1\u03bb\u03af\u03b4\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c6\u03c1\u03b1\u03b3\u03bc\u03cc \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1\u03c2 \u03c3\u03bf\u03c5 \u2014 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c4\u03b1\u0390\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03ba\u03bc\u03ae. \u039f \u03ba\u03c1\u03cd\u03bf\u03c2 \u03b1\u03ad\u03c1\u03b1\u03c2 \u03ad\u03be\u03c9 \u03c6\u03c4\u03c9\u03c7\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c4\u03b5\u03c7\u03bd\u03b7\u03c4\u03ae \u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03c3\u03c0\u03af\u03c4\u03b9\u03b1 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf. \u0391\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1: \u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1\u03c2 \u2014 \u03b7 Transepidermal Water Loss (TEWL) \u2014 \u03b5\u03ba\u03c4\u03bf\u03be\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9, \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c6\u03c1\u03b1\u03b3\u03bc\u03cc \u03c0\u03bf\u03c5 \u03c3\u03c5\u03b3\u03ba\u03c1\u03b1\u03c4\u03b5\u03af \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1. [E6]<\/p>\n<p>\u039c\u03b1 \u03b7 \u03b1\u03ba\u03bc\u03ae \u03c4\u03b9 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5 \u03cc\u03bb\u03bf \u03b1\u03c5\u03c4\u03cc; \u038c\u03c4\u03b1\u03bd \u03bf \u03c6\u03c1\u03b1\u03b3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b1\u03b9, \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03bc\u03ae\u03b3\u03bc\u03b1 \u2014 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03ba\u03c1\u03ad\u03bc\u03b1 \u2014 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b5\u03af. \u039f\u03b9 \u03c3\u03bc\u03b7\u03b3\u03bc\u03b1\u03c4\u03bf\u03b3\u03cc\u03bd\u03bf\u03b9 \u03b1\u03b4\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd \u03c5\u03c0\u03b5\u03c1\u03c9\u03c1\u03af\u03b5\u03c2. \u039a\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03bc\u03ae\u03b3\u03bc\u03b1 \u03c6\u03c1\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03cc\u03c4\u03b1\u03bd \u03b7 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c3\u03c4\u03bf\u03b9\u03b2\u03ac\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c6\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03bd\u03b5\u03ba\u03c1\u03ac \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1. \u039c\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03af\u03c7\u03bf \u03c0\u03bf\u03c5 \u03c4\u03bf\u03bd \u03c7\u03c4\u03af\u03b6\u03b5\u03b9\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bb\u03ac\u03c3\u03c0\u03b7 \u2014 \u03c4\u03b1 \u03c4\u03bf\u03cd\u03b2\u03bb\u03b1 \u03b4\u03b5\u03bd \u03ba\u03bf\u03bb\u03bb\u03ac\u03bd\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac.<\/p>\n<p>\u03a3\u03c4\u03bf \u03b9\u03b1\u03c4\u03c1\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf\u03c5 \u039d\u03bf\u03ad\u03bc\u03b2\u03c1\u03b7, \u03bc\u03b9\u03b1 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03b1\u03ba\u03bc\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03be\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c5\u03bd\u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u2014 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03ba\u03ac\u03b8\u03b5\u03ba\u03c4\u03bf\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03c4\u03b9-\u03b1\u03ba\u03bc\u03b9\u03ba\u03ae \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2. \u039f \u0394\u03c1. \u03a7\u03b1\u03c1\u03b1\u03bb\u03ac\u03bc\u03c0\u03bf\u03c2 \u039a\u03b1\u03b6\u03ac\u03ba\u03bf\u03c2 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03bf \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03bc\u03b9\u03b1 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7, \u03cc\u03c7\u03b9 \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd\u03c0\u03bb\u03bf\u03ba\u03b7 \u2014 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae.<\/p>\n<h2>\u0391\u03ba\u03bc\u03ae, \u03be\u03b7\u03c1\u03bf\u03b4\u03b5\u03c1\u03bc\u03af\u03b1 \u03ae \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf; \u0391\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b5 \u03c4\u03bf\u03bd \u03c4\u03cd\u03c0\u03bf \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03bf\u03c5<\/h2>\n<p>\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03b1\u03ba\u03bc\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03be\u03b7\u03c1\u03bf\u03b4\u03b5\u03c1\u03bc\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1 \u03ac\u03ba\u03c1\u03b1. \u039b\u03ac\u03b8\u03bf\u03c2. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bd\u03c5\u03c0\u03ac\u03c1\u03be\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9, \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1, \u03b1\u03c5\u03c4\u03cc \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03c6\u03b1\u03bd\u03c4\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9. \u0397 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b2\u03ae\u03bc\u03b1.<\/p>\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c4\u03c1\u03af\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03c6\u03af\u03bb \u03c0\u03bf\u03c5 \u03b2\u03bb\u03ad\u03c0\u03c9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03bc\u03bf\u03c5 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae. \u03a4\u03bf \u03bb\u03b9\u03c0\u03b1\u03c1\u03cc \u03b4\u03ad\u03c1\u03bc\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c6\u03b1\u03b3\u03b5\u03c3\u03c9\u03c1\u03b9\u03ba\u03ae \u03b1\u03ba\u03bc\u03ae \u2014 \u03bc\u03b1\u03cd\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03c5\u03ba\u03ac \u03c3\u03c4\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u2014 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ae\u03c0\u03b9\u03bf, \u03bc\u03b7 \u03c6\u03b1\u03b3\u03b5\u03c3\u03c9\u03c1\u03bf\u03b3\u03cc\u03bd\u03bf \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc. \u03a4\u03bf \u03be\u03b7\u03c1\u03cc \u03b4\u03ad\u03c1\u03bc\u03b1 \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03af\u03b6\u03b5\u03b9, \u03c4\u03b5\u03bd\u03c4\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03ba\u03ba\u03b9\u03bd\u03af\u03b6\u03b5\u03b9 \u2014 \u03b5\u03b4\u03ce \u03c0\u03c1\u03bf\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1 ceramides, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03b1 \u03bb\u03b9\u03c0\u03af\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03bf\u03bb\u03bb\u03bf\u03cd\u03bd \u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b1\u03bd \u03c4\u03c3\u03b9\u03bc\u03ad\u03bd\u03c4\u03bf. [E8] \u03a4\u03bf \u03bc\u03b5\u03b9\u03ba\u03c4\u03cc \u03b4\u03ad\u03c1\u03bc\u03b1, \u03c4\u03ad\u03bb\u03bf\u03c2, \u03ad\u03c7\u03b5\u03b9 \u03bb\u03b9\u03c0\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03a4-\u03b6\u03ce\u03bd\u03b7 (\u03bc\u03ad\u03c4\u03c9\u03c0\u03bf, \u03bc\u03cd\u03c4\u03b7, \u03c0\u03b9\u03b3\u03bf\u03cd\u03bd\u03b9) \u03ba\u03b1\u03b9 \u03be\u03b7\u03c1\u03ac, \u03c4\u03c1\u03b1\u03c7\u03b9\u03ac \u03bc\u03ac\u03b3\u03bf\u03c5\u03bb\u03b1.<\/p>\n<p>\u039a\u03ac\u03bd\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b1\u03c5\u03c4\u03bf\u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7: \u03be\u03c5\u03c0\u03bd\u03ac\u03c2 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03bc\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03bf \u03bc\u03ad\u03c4\u03c9\u03c0\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03cd\u03c4\u03b7, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b1 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\u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u2014 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ac<\/h2>\n<p><img decoding=\"async\" fetchpriority=\"high\" loading=\"eager\" class=\"wp-image-13403 alignleft\" src=\"https:\/\/www.kazakos-derma.gr\/wp-content\/uploads\/2025\/02\/ChatGPT-Image-8-\u0399\u03bf\u03c5\u03bb-2026-01_19_38-\u03bc\u03bc-1024x576.jpg\" alt=\"\u0391\u03ba\u03bc\u03ae\" width=\"432\" height=\"243\" srcset=\"https:\/\/www.kazakos-derma.gr\/wp-content\/uploads\/2025\/02\/ChatGPT-Image-8-\u0399\u03bf\u03c5\u03bb-2026-01_19_38-\u03bc\u03bc-1024x576.jpg?v=1783506280 1024w, 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https:\/\/www.kazakos-derma.gr\/wp-content\/uploads\/2025\/02\/ChatGPT-Image-8-\u0399\u03bf\u03c5\u03bb-2026-01_19_38-\u03bc\u03bc-480x270.jpg?v=1783506280 480w, https:\/\/www.kazakos-derma.gr\/wp-content\/uploads\/2025\/02\/ChatGPT-Image-8-\u0399\u03bf\u03c5\u03bb-2026-01_19_38-\u03bc\u03bc.jpg?v=1783506280 1672w\" sizes=\"(max-width:767px) 432px, 432px\" \/>\u03a4\u03bf \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03bf \u03bb\u03ac\u03b8\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03bb\u03ad\u03c0\u03c9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03bf\u03c5 \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5 \u03bb\u03ac\u03b8\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf \u03ae \u03bb\u03ac\u03b8\u03bf\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac. \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03ba\u03bc\u03ae, \u03c4\u03bf \u03c3\u03b1\u03bb\u03b9\u03ba\u03c5\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd (BHA) \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bb\u03b9\u03c0\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03cc \u03bf\u03be\u03cd \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03bc\u03ad\u03c3\u03b1 \u2014 \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03b4\u03ac\u03c1\u03b5\u03b9 \u03ba\u03c5\u03c1\u03b9\u03bf\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1. \u039c\u03b5\u03af\u03c9\u03c3\u03ad \u03c4\u03bf \u03c3\u03b5 2-3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1. \u03a4\u03bf \u03b2\u03b5\u03bd\u03b6\u03bf\u03cb\u03bb\u03bf\u03cb\u03c0\u03b5\u03c1\u03bf\u03be\u03b5\u03af\u03b4\u03b9\u03bf \u03c3\u03ba\u03bf\u03c4\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03bf C. acnes \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03c3\u03c0\u03c5\u03c1\u03ac\u03ba\u03b9\u03b1 [E7] \u2014 \u03be\u03b5\u03ba\u03af\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 2,5% \u03ba\u03b1\u03b9 \u03b2\u03ac\u03bb\u2019 \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03c3\u03c0\u03c5\u03c1\u03af, \u03cc\u03c7\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf. \u0397 \u03c1\u03b5\u03c4\u03b9\u03bd\u03cc\u03bb\u03b7, \u03c4\u03ad\u03bb\u03bf\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c7\u03c1\u03c5\u03c3\u03cc standard \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03bd\u03ad\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03b9\u03c2 \u03bc\u03cc\u03bd\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5, \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03c3\u03c4\u03b5\u03b3\u03bd\u03cc \u03b4\u03ad\u03c1\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u2014 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bb\u03ad\u03bc\u03b5 &#8220;sandwich method&#8221;.<\/p>\n<p>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03be\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03b1 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03cc\u03c0\u03bb\u03b1 \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac. \u03a4\u03bf \u03c5\u03b1\u03bb\u03bf\u03c5\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03cc\u03c1\u03b9\u03bf \u03c0\u03bf\u03c5 \u03c4\u03c1\u03b1\u03b2\u03ac\u03b5\u03b9 \u03bd\u03b5\u03c1\u03cc \u03c3\u03b1\u03bd \u03bc\u03b1\u03b3\u03bd\u03ae\u03c4\u03b7\u03c2 \u2014 \u03b1\u03bb\u03bb\u03ac \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae: \u03b1\u03bd \u03c4\u03bf \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03be\u03b7\u03c1\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf &#8220;\u03c3\u03c6\u03c1\u03b1\u03b3\u03af\u03c3\u03b5\u03b9\u03c2&#8221; \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03ba\u03c1\u03ad\u03bc\u03b1, \u03b8\u03b1 \u03c4\u03c1\u03b1\u03b2\u03ae\u03be\u03b5\u03b9 \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b5 \u03b1\u03c6\u03c5\u03b4\u03b1\u03c4\u03ce\u03c3\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf. \u03a4\u03b1 ceramides \u03b1\u03c0\u03bf\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03b5\u03c3\u03c4\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03bf \u03c6\u03c1\u03b1\u03b3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b7 \u03b4\u03b9\u03b1\u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b5\u03cd\u03c3\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1\u03bb\u03b1\u03b9\u03c0\u03c9\u03c1\u03b7\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03b1\u03bd\u03c4\u03b9-\u03b1\u03ba\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b1\u03b3\u03c9\u03b3\u03ad\u03c2. \u03a4\u03bf niacinamide (\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03923) \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03b9\u03bf \u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03bf\u03c2 \u03c3\u03cd\u03bc\u03bc\u03b1\u03c7\u03cc\u03c2 \u03c3\u03bf\u03c5: \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03bc\u03ae\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u2014 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b9\u03ba\u03c4\u03ac \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p>\u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03b5\u03b9\u03c1\u03ac \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae. \u03a0\u03c1\u03c9\u03af: \u03ae\u03c0\u03b9\u03bf \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc, \u03c4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb, serum \u03bc\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C \u03ae niacinamide, \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03c1\u03ad\u03bc\u03b1, \u03ba\u03b1\u03b9 SPF 30+. \u0392\u03c1\u03ac\u03b4\u03c5: \u03b4\u03b9\u03c0\u03bb\u03cc\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b1\u03bd \u03c6\u03bf\u03c1\u03ac\u03c2 \u03bc\u03b1\u03ba\u03b9\u03b3\u03b9\u03ac\u03b6 \u03ae \u03b1\u03bd\u03c4\u03b7\u03bb\u03b9\u03b1\u03ba\u03cc, \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9-\u03b1\u03ba\u03bc\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc (\u03c1\u03b5\u03c4\u03b9\u03bd\u03cc\u03bb\u03b7 \u03ae BHA) 2-3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03bd\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03ae \u03ba\u03c1\u03ad\u03bc\u03b1.<\/p>\n<h2>\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1; \u039d\u03b1\u03b9. \u03a7\u03c9\u03c1\u03af\u03c2 \u03b5\u03be\u03b1\u03af\u03c1\u03b5\u03c3\u03b7.<\/h2>\n<p>\u00ab\u03a7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1\u03c2, \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bd\u03bd\u03b5\u03c6\u03b9\u03ac, \u03c4\u03b9 SPF \u03bd\u03b1 \u03b2\u03ac\u03bb\u03c9;\u00bb \u2014 \u03b1\u03c5\u03c4\u03cc \u03b1\u03ba\u03bf\u03cd\u03c9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ba\u03ac\u03b8\u03b5 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1. \u0397 UV-A \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03af\u03b1, \u03b1\u03c5\u03c4\u03ae \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03bd\u03ac\u03b4\u03b5\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u2014 \u03b4\u03b5\u03bd \u03be\u03ad\u03c1\u03b5\u03b9 \u03b1\u03c0\u03cc \u03b5\u03c0\u03bf\u03c7\u03ad\u03c2. \u0394\u03b9\u03b1\u03c0\u03b5\u03c1\u03bd\u03ac \u03c4\u03b1 \u03c3\u03cd\u03bd\u03bd\u03b5\u03c6\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03b6\u03ac\u03bc\u03b9\u03b1. \u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03b1\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2 \u03c1\u03b5\u03c4\u03b9\u03bd\u03cc\u03bb\u03b7 \u03ae BHA, \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03c0\u03b9\u03bf \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03bf \u03c3\u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf, \u03c4\u03bf \u03b1\u03bd\u03c4\u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b4\u03b9\u03b1\u03c0\u03c1\u03b1\u03b3\u03bc\u03ac\u03c4\u03b5\u03c5\u03c4\u03bf. \u0394\u03b9\u03ac\u03bb\u03b5\u03be\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5 \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 30, non-comedogenic \u2014 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c6\u03c1\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u2014 \u03ba\u03b1\u03b9 \u03ac\u03c0\u03bb\u03c9\u03c3\u03ad \u03c4\u03bf \u03b3\u03b5\u03bd\u03bd\u03b1\u03b9\u03cc\u03b4\u03c9\u03c1\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03c9\u03af.<\/p>\n<p>\u03a0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03bd \u03c4\u03bf \u03b1\u03bd\u03c4\u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1\u03c4\u03af \u03bf\u03b9 \u03ba\u03bf\u03ba\u03ba\u03b9\u03bd\u03af\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03ba\u03bf\u03cd\u03c1\u03b5\u03c2 \u03ba\u03b7\u03bb\u03af\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03c0\u03c5\u03c1\u03ac\u03ba\u03b9\u03b1 (\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7\u03c2 \u03c5\u03c0\u03b5\u03c1\u03bc\u03b5\u03bb\u03ac\u03b3\u03c7\u03c1\u03c9\u03c3\u03b7) \u03b4\u03b5\u03bd \u03c5\u03c0\u03bf\u03c7\u03c9\u03c1\u03bf\u03cd\u03bd. [E9] \u0394\u03b5\u03bd \u03c6\u03c4\u03b1\u03af\u03b5\u03b9 \u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b1\u03ba\u03bc\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2 \u2014 \u03c6\u03c4\u03b1\u03af\u03b5\u03b9 \u03bf \u03ae\u03bb\u03b9\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b7 &#8220;\u03c3\u03b2\u03ae\u03bd\u03b5\u03b9&#8221; \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1.<\/p>\n<h2>\u03a0\u03cc\u03c4\u03b5 \u03b7 \u03be\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ae \u03b7 \u03b1\u03ba\u03bc\u03ae \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf;<\/h2>\n<p>\u039c\u03b9\u03ba\u03c1\u03ae \u03be\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c3\u03c0\u03c5\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1; \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u2014 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 ceramides, \u03ae\u03c0\u03b9\u03b1 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae. \u0391\u03bd \u03cc\u03bc\u03c9\u03c2 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03c1\u03c9\u03b3\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03b9\u03bc\u03bf\u03c1\u03c1\u03b1\u03b3\u03bf\u03cd\u03bd, \u03b2\u03b1\u03b8\u03b9\u03ac \u03b5\u03c0\u03ce\u03b4\u03c5\u03bd\u03b1 \u03c3\u03c0\u03c5\u03c1\u03b9\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03ae (\u03ba\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03ba\u03bc\u03ae), \u03ae \u03b1\u03bd \u03b7 \u03b1\u03ba\u03bc\u03ae \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c0\u03b1\u03c1\u03ac \u03c4\u03b7\u03bd \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae \u03b3\u03b9\u03b1 8-12 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03c4\u03cc\u03c4\u03b5 \u03bd\u03b1\u03b9 \u2014 \u03ad\u03bb\u03b1. [E7]<\/p>\n<p>\u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03bc\u03bf\u03c5, \u03bf\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bf\u03c5\u03bb\u03ad\u03c2. \u0388\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03b3\u03bd\u03bf\u03b5\u03af\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf\u03c2 \u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03c0\u03bf\u03c5 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9\u03c2 \u2014 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c5\u03c0\u03bf\u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9 \u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03af\u03c4\u03b9\u03b4\u03b1 \u03b5\u03be\u2019 \u03b5\u03c0\u03b1\u03c6\u03ae\u03c2 \u03ae \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03bb\u03ad\u03c0\u03b9\u03c3\u03b7 (over-exfoliation). \u03a3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2, \u03bf \u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03b8\u03b1 \u03b4\u03b9\u03b1\u03b3\u03bd\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03b5 \u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03bf\u03c3\u03ba\u03cc\u03c0\u03b9\u03bf \u2014 \u03ad\u03bd\u03b1\u03bd \u03bc\u03b9\u03ba\u03c1\u03cc \u03c6\u03b1\u03ba\u03cc \u03bc\u03b5 \u03c6\u03c9\u03c4\u03b9\u03c3\u03bc\u03cc \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u03b1\u03cc\u03c1\u03b1\u03c4\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03cc \u03bc\u03ac\u03c4\u03b9 \u2014 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03c0\u03bb\u03ac\u03bd\u03bf, \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c0\u03bb\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae \u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5 \u03c3\u03c4\u03cc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b9\u03c3\u03bf\u03c4\u03c1\u03b5\u03c4\u03b9\u03bd\u03bf\u0390\u03bd\u03b7 \u03ae \u03b4\u03bf\u03be\u03c5\u03ba\u03c5\u03ba\u03bb\u03af\u03bd\u03b7. [E8]<\/p>\n<h2>\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u0395\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2<\/h2>\n<h3>\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce \u03c1\u03b5\u03c4\u03b9\u03bd\u03cc\u03bb\u03b7 \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1;<\/h3>\n<p>\u039d\u03b1\u03b9, \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2. \u039c\u03b5\u03af\u03c9\u03c3\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 2-3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c6\u03ac\u03c1\u03bc\u03bf\u03c3\u03ad \u03c4\u03b7 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03b5 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03c3\u03c4\u03b5\u03b3\u03bd\u03cc \u03b4\u03ad\u03c1\u03bc\u03b1. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf &#8220;sandwich&#8221;: \u03bc\u03b9\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ae \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03b9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03c1\u03b5\u03c4\u03b9\u03bd\u03cc\u03bb\u03b7. \u03a4\u03bf \u03c0\u03c1\u03c9\u03af, \u03c4\u03bf SPF 30+ \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03cc.<\/p>\n<h3>\u0393\u03b9\u03b1\u03c4\u03af \u03ad\u03c7\u03c9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03b1\u03ba\u03bc\u03ae \u03ba\u03b1\u03b9 \u03be\u03b7\u03c1\u03cc \u03b4\u03ad\u03c1\u03bc\u03b1;<\/h3>\n<p>\u03a4\u03b1 \u03b1\u03bd\u03c4\u03b9-\u03b1\u03ba\u03bc\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf BHA, \u03c4\u03bf \u03b2\u03b5\u03bd\u03b6\u03bf\u03cb\u03bb\u03bf\u03cb\u03c0\u03b5\u03c1\u03bf\u03be\u03b5\u03af\u03b4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b7 \u03c1\u03b5\u03c4\u03b9\u03bd\u03cc\u03bb\u03b7 \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c6\u03c1\u03b1\u03b3\u03bc\u03cc \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1\u03c2. \u0391\u03bd \u03b4\u03b5\u03bd \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 ceramides, \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03bc\u03ae\u03b3\u03bc\u03b1 \u2014 \u03ba\u03b1\u03b9 \u03bf \u03c6\u03b1\u03cd\u03bb\u03bf\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03c4\u03b1\u03b9.<\/p>\n<h3>\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1;<\/h3>\n<p>\u0391\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2. \u0397 UV-A \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03bc\u03b5\u03bb\u03ac\u03b3\u03c7\u03c1\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c0\u03b5\u03c1\u03bd\u03ac \u03c4\u03b1 \u03c3\u03cd\u03bd\u03bd\u03b5\u03c6\u03b1. \u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03b1\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c2 \u03c1\u03b5\u03c4\u03b9\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae \u03ae AHA\/BHA, \u03c4\u03bf \u03b1\u03bd\u03c4\u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c9\u03bd \u03b4\u03c5\u03c3\u03c7\u03c1\u03c9\u03bc\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<h3>\u03a0\u03cc\u03c3\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03b1\u03c0\u03bf\u03bb\u03ad\u03c0\u03b9\u03c3\u03b7 \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1;<\/h3>\n<p>\u039c\u03ad\u03b3\u03b9\u03c3\u03c4\u03bf 1-2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1, \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 \u03c7\u03b7\u03bc\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03bb\u03ad\u03c0\u03b9\u03c3\u03b7 (lactic acid \u03ae PHA). \u0391\u03c0\u03cc\u03c6\u03c5\u03b3\u03b5 \u03c4\u03b1 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac scrub \u03bc\u03b5 \u03ba\u03cc\u03ba\u03ba\u03bf\u03c5\u03c2 \u2014 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ae\u03b4\u03b7 \u03be\u03b7\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03bf \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03b4\u03ad\u03c1\u03bc\u03b1, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03bc\u03b9\u03ba\u03c1\u03bf\u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03c4\u03b7\u03c2 \u03b1\u03ba\u03bc\u03ae\u03c2.<\/p>\n<h3>\u03a0\u03cc\u03c4\u03b5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03c9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9-\u03b1\u03ba\u03bc\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae \u03bb\u03cc\u03b3\u03c9 \u03be\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2;<\/h3>\n<p>\u0391\u03bd \u03b7 \u03be\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03be\u03b5\u03bb\u03b9\u03c7\u03b8\u03b5\u03af \u03c3\u03b5 \u03ba\u03ac\u03c8\u03b9\u03bc\u03bf, \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03be\u03b5\u03c6\u03bb\u03bf\u03cd\u03b4\u03b9\u03c3\u03bc\u03b1 \u03ae \u03c1\u03c9\u03b3\u03bc\u03ad\u03c2, \u03ba\u03ac\u03bd\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 2-3 \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03bc\u03cc\u03bd\u03bf \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03c1\u03ad\u03bc\u03b1 \u03bc\u03b5 ceramides. \u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03b7\u03c1\u03b5\u03bc\u03ae\u03c3\u03b5\u03b9, \u03b5\u03c0\u03b1\u03bd\u03ad\u03bd\u03c4\u03b1\u03be\u03b5 \u03c4\u03bf \u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b9\u03c3\u03ae \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1. \u0391\u03bd \u03bf \u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b5\u03c0\u03b1\u03bd\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9, \u03bc\u03af\u03bb\u03b7\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf \u03c3\u03bf\u03c5.<\/p>\n<p>\u0391\u03bd \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03ba\u03bc\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03be\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2 \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c3\u03bf\u03c5, \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7 \u2014 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1.<\/p>\n<h3>\u03a0\u03b1\u03c1\u03b1\u03c0\u03bf\u03bc\u03c0\u03ad\u03c2<\/h3>\n<ol>\n<li><strong>[E2]<\/strong> Acne vulgaris: a review of causes and treatment options. Zaenglein AL, et al. 2018. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29336252\/\" target=\"_blank\" rel=\"noopener\">pubmed.ncbi.nlm.nih.gov\/29336252\/<\/a><\/li>\n<li><strong>[E6]<\/strong> The effect of environmental humidity on the skin barrier. Engebretsen KA, et al. 2016. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27468284\/\" target=\"_blank\" rel=\"noopener\">pubmed.ncbi.nlm.nih.gov\/27468284\/<\/a><\/li>\n<li><strong>[E7]<\/strong> NICE Guideline NG198: Acne vulgaris: management. 2021. <a href=\"https:\/\/www.nice.org.uk\/guidance\/ng198\" target=\"_blank\" rel=\"noopener\">nice.org.uk\/guidance\/ng198<\/a><\/li>\n<li><strong>[E8]<\/strong> American Academy of Dermatology: Clinical Guidelines for the Management of Acne Vulgaris. 2024. <a href=\"https:\/\/www.aad.org\/member\/clinical-quality\/guidelines\/acne\" target=\"_blank\" rel=\"noopener\">aad.org\/member\/clinical-quality\/guidelines\/acne<\/a><\/li>\n<li><strong>[E9]<\/strong> Post-inflammatory hyperpigmentation: a review of the epidemiology, clinical features, and treatment options in skin of color. Davis EC, Callender VD. 2017. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28644750\/\" target=\"_blank\" rel=\"noopener\">pubmed.ncbi.nlm.nih.gov\/28644750\/<\/a><\/li>\n<\/ol>\n<p><strong>\u0395\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03a0\u03b7\u03b3\u03ad\u03c2:<\/strong><\/p>\n<ul>\n<li>American Academy of Dermatology \u2013 Clinical Guidelines for Acne \u2014 <a href=\"https:\/\/www.aad.org\/member\/clinical-quality\/guidelines\/acne\" target=\"_blank\" rel=\"noopener noreferrer\">aad.org<\/a><\/li>\n<li>NICE Guideline NG198 \u2013 Acne vulgaris: management \u2014 <a href=\"https:\/\/www.nice.org.uk\/guidance\/ng198\" target=\"_blank\" rel=\"noopener noreferrer\">nice.org.uk<\/a><\/li>\n<li>PubMed \u2013 Transepidermal water loss and environmental humidity \u2014 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27468284\/\" target=\"_blank\" rel=\"noopener noreferrer\">pubmed.ncbi.nlm.nih.gov<\/a><\/li>\n<\/ul>\n<div class=\"medical-review-footer\" style=\"background: #fafafa; border: 1px solid #e0e0e0; border-radius: 8px; padding: 20px; margin: 32px 0; font-size: 13px; line-height: 1.6; color: #3c434a;\">\n<p style=\"margin: 0; font-style: italic; color: #646970;\">\u03a4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd \u03ac\u03c1\u03b8\u03c1\u03bf \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bc\u03b9\u03b3\u03ce\u03c2 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b3\u03bd\u03ce\u03bc\u03b7, \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1. \u0393\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b8\u03ad\u03bc\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03b1\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b8\u03b5\u03c1\u03ac\u03c0\u03bf\u03bd\u03c4\u03b1 \u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1: \u00a0\u03a7\u03b1\u03c1\u03b1\u03bb\u03ac\u03bc\u03c0\u03bf\u03c2 \u039a\u03b1\u03b6\u03ac\u03ba\u03bf\u03c2, \u0394\u03b5\u03c1\u03bc\u03b1\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 &#8211; \u0391\u03c6\u03c1\u03bf\u03b4\u03b9\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\u00b7 \u0391\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7: 8 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 2026 \u0391\u03ba\u03bc\u03ae \u03ba\u03b1\u03b9 \u03be\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u0397 \u03b1\u03ba\u03bc\u03ae<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":12807,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6,8],"tags":[],"class_list":["post-12612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-akmi","category-arthra"],"_links":{"self":[{"href":"https:\/\/www.kazakos-derma.gr\/en\/wp-json\/wp\/v2\/posts\/12612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kazakos-derma.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kazakos-derma.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kazakos-derma.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kazakos-derma.gr\/en\/wp-json\/wp\/v2\/comments?post=12612"}],"version-history":[{"count":0,"href":"https:\/\/www.kazakos-derma.gr\/en\/wp-json\/wp\/v2\/posts\/12612\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kazakos-derma.gr\/en\/wp-json\/wp\/v2\/media\/12807"}],"wp:attachment":[{"href":"https:\/\/www.kazakos-derma.gr\/en\/wp-json\/wp\/v2\/media?parent=12612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kazakos-derma.gr\/en\/wp-json\/wp\/v2\/categories?post=12612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kazakos-derma.gr\/en\/wp-json\/wp\/v2\/tags?post=12612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}